Back pain , health

Hi, I had an operation on my back in 2010 for a prolapse slipped disc, the other day when I was helping lift a 140kg sideboard I felt the bottom of my back on the right hand side about waist height was twisted , this happened on Tues last week & to this day I can't tie my shoes/work boots ,put on clothes properly ,sit for any length of time , bend over or move certain ways. The pain is unbearable & uncomfortable I'm taken strong pain killers with heat patches etc and its not even touching it.I still go to work & that's not helping matters but would like some feed back.

Tommo38  (Level 1)
13 Jul 2018 05:05, updated
03 Oct 2017, published
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